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Food
Vegetals
Legumes
Peas
Green peas
TOTAL
SCORE
15.5
5.4
+info
Peas, green, frozen, cooked, boiled, drained, with salt
Macronutrients profile
[gr./100 gr.]
5
80
5
6
5
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
22
14.5
+info
Energy
[kcal / 100 gr.]
78
ENERGY
SCORE
3.4
3
71
+info
Essential Aminoacid profile
[mg/100 gr.]
307
302
223
193
190
185
78
35
PROTEIN
SCORE
11.2
9.2
83.9
+ info
Sugars profile [gr/100 gr.]
4
140m
120m
100m
0
0
CH's
DRI
3.6
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
323
[16%]
110
[2%]
77
[6%]
24
[2%]
22
[4%]
2
[5%]
670u
[3%]
279u
[6%]
105u
[3%]
1u
[1%]
MINERAL
SCORE
4.8
+ info
Vitamins profile
[mg/100 gr.]
28
[5%]
10
[7%]
2
[11%]
283u
[26%]
142u
[3%]
113u
[5%]
100u
[9%]
59u
[15%]
59u
[15%]
59u
[15%]
30u
[0%]
24u
[20%]
0
[0%]
0
[0%]
0
0
[0%]
0
[0%]
0
VITAMIN
SCORE
8.1
+ info
Phytochemicals profile
[mg/100 gr.]
3
2
1
100u
40u
20u
0
0
0
0
0