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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man2.8
+info
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Frozen

Peas and onions, frozen, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
4
2
3

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

45

ENERGY
SCORE
women2
man1.7
84
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

148
 
Leucine
147
 
Lysine
107
 
Valine
93
 
Threonine
92
 
Phenylananine
91
 
Isoleucine
37
 
Methionine
19
 
Tryptophan
PROTEIN
SCORE
women5.5
man4.5
85
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

273
[14%]
Sodium
117
[2%]
Potassium
34
[3%]
Phosphorus
14
[1%]
Calcium
13
[3%]
Magnesium
1
[3%]
Iron
290u
[1%]
Zinc
166u
[3%]
Manganese
63u
[2%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
7
[5%]
Ascorbic acid
1
[7%]
Niacin
150u
[14%]
Thiamin
90u
[2%]
Pantothenic acid
87u
[4%]
Pyridoxine
69u
[6%]
Riboflavin
20u
[0%]
Alpha-tocopherol
20u
[5%]
Folate, DFE
20u
[5%]
Folate (total)
20u
[5%]
Folate, food
12u
[10%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
626u
 
Caroten, beta
10u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine