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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman3.2
man2.7
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potato.png
Cooked

Potatoes, microwaved, cooked in skin, flesh, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
74
2
23

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

100
ENERGY
SCORE
women4.3
man3.8
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

128
 
Lysine
126
 
Leucine
118
 
Valine
93
 
Phenylananine
85
 
Isoleucine
76
 
Threonine
33
 
Methionine
33
 
Tryptophan
PROTEIN
SCORE
women4.6
man3.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

411
[9%]
Potassium
243
[12%]
Sodium
109
[9%]
Phosphorus
25
[5%]
Magnesium
5
[0%]
Calcium
410u
[1%]
Iron
330u
[1%]
Zinc
237u
[6%]
Copper
170u
[3%]
Manganese
0u
[1%]
Selenium
MINERAL
SCORE
4.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
2
[12%]
Niacin
597u
[12%]
Pantothenic acid
319u
[13%]
Pyridoxine
129u
[12%]
Thiamin
25u
[2%]
Riboflavin
12u
[3%]
Folate, DFE
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
5.4
+ info