Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Vegetals
Vegetables
Fruit vegs
Squash
TOTAL
SCORE
14.4
1.7
+info
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Macronutrients profile
[gr./100 gr.]
94
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
4.4
2.9
+info
Energy
[kcal / 100 gr.]
19
ENERGY
SCORE
0.8
0.7
100
+info
Essential Aminoacid profile
[mg/100 gr.]
53
50
41
33
32
22
13
8
PROTEIN
SCORE
2.3
1.9
78.3
+ info
Sugars profile [gr/100 gr.]
1
1
270m
0
0
0
CH's
DRI
1.9
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
237
[12%]
177
[4%]
29
[2%]
22
[1%]
16
[3%]
370u
[1%]
220u
[1%]
157u
[3%]
65u
[2%]
0u
[0%]
MINERAL
SCORE
3
+ info
Vitamins profile
[mg/100 gr.]
12
[8%]
8
[1%]
507u
[4%]
323u
[6%]
120u
[0%]
78u
[3%]
43u
[4%]
25u
[2%]
23u
[6%]
23u
[6%]
23u
[6%]
4u
[4%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
VITAMIN
SCORE
3.1
+ info
Phytochemicals profile
[mg/100 gr.]
670u
315u
0
0
0
0
0