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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman5.7
man3.3
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corn

Succotash, (corn and limas), cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

5
68
26

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

111
ENERGY
SCORE
women4.8
man4.3
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

446
 
Leucine
308
 
Valine
297
 
Lysine
286
 
Isoleucine
245
 
Phenylananine
211
 
Threonine
68
 
Methionine
57
 
Tryptophan
PROTEIN
SCORE
women11
man9.1
97
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

410
[9%]
Potassium
253
[13%]
Sodium
117
[9%]
Phosphorus
53
[11%]
Magnesium
17
[1%]
Calcium
2
[5%]
Iron
769u
[15%]
Manganese
630u
[3%]
Zinc
179u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
7.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
1
[9%]
Niacin
567u
[11%]
Pantothenic acid
168u
[15%]
Thiamin
116u
[5%]
Pyridoxine
96u
[9%]
Riboflavin
33u
[8%]
Folate (total)
33u
[8%]
Folate, food
33u
[8%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.1
+ info