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spanish version
TOTAL
SCORE
woman9.1
man3.3
+info
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Cooked

Yam, cooked, boiled, drained, or baked, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

70
4
24

FIBRE
DRI
women15.6
man10.3
+info

Energy Energy [kcal / 100 gr.]

114
ENERGY
SCORE
women5
man4.4
40
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

94
 
Leucine
69
 
Phenylananine
60
 
Valine
58
 
Lysine
52
 
Threonine
50
 
Isoleucine
20
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women3.2
man2.7
76.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

670
[14%]
Potassium
244
[12%]
Sodium
49
[4%]
Phosphorus
18
[4%]
Magnesium
14
[1%]
Calcium
520u
[2%]
Iron
371u
[7%]
Manganese
200u
[1%]
Zinc
152u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
12
[8%]
Ascorbic acid
552u
[4%]
Niacin
340u
[1%]
Alpha-tocopherol
311u
[6%]
Pantothenic acid
228u
[10%]
Pyridoxine
95u
[9%]
Thiamin
28u
[3%]
Riboflavin
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
16u
[4%]
Folate (total)
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

73u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine