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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman7.7
man3.9
+info
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Corn, sweet, white, frozen, kernels cut off cob, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
2
19

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

88
ENERGY
SCORE
women3.8
man3.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

326
 
Leucine
173
 
Valine
141
 
Phenylananine
128
 
Lysine
121
 
Threonine
121
 
Isoleucine
63
 
Methionine
21
 
Tryptophan
PROTEIN
SCORE
women6.6
man5.4
83.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

210
[4%]
Potassium
69
[6%]
Phosphorus
18
[4%]
Magnesium
15
[365%]
Fluoride
4
[0%]
Calcium
3
[0%]
Sodium
420u
[1%]
Iron
370u
[1%]
Zinc
126u
[3%]
Manganese
36u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
2
[12%]
Niacin
280u
[6%]
Pantothenic acid
178u
[7%]
Pyridoxine
83u
[8%]
Thiamin
70u
[6%]
Riboflavin
36u
[9%]
Folate, DFE
36u
[9%]
Folate, food
36u
[9%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene