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healnut.com: Lentils nutritional information
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spanish version
TOTAL
SCORE
woman5
man4.5
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lentils.png
sprouted

Lentils, sprouted, cooked, stir-fried, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

9
69
22

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

101
ENERGY
SCORE
women4.4
man3.9
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

698
 
Lysine
617
 
Leucine
434
 
Phenylananine
391
 
Valine
322
 
Threonine
320
 
Isoleucine
103
 
Methionine
PROTEIN
SCORE
women19.1
man15.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

284
[6%]
Potassium
246
[12%]
Sodium
153
[12%]
Phosphorus
35
[7%]
Magnesium
14
[1%]
Calcium
3
[10%]
Iron
2
[6%]
Zinc
502u
[10%]
Manganese
337u
[8%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
7.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[8%]
Ascorbic acid
1
[9%]
Niacin
571u
[11%]
Pantothenic acid
220u
[20%]
Thiamin
164u
[7%]
Pyridoxine
90u
[8%]
Riboflavin
67u
[17%]
Folate (total)
67u
[17%]
Folate, food
67u
[17%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
8.7
+ info