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Food
Vegetals
Vegetables
Tuber vegs
Potato
TOTAL
SCORE
6.3
2.6
+info
Potatoes, mashed, home-prepared, whole milk and butter added
Macronutrients profile
[gr./100 gr.]
2
76
2
4
15
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
6
3.9
+info
Energy
[kcal / 100 gr.]
113
ENERGY
SCORE
4.9
4.3
27
+info
Essential Aminoacid profile
[mg/100 gr.]
123
107
106
83
82
71
33
33
PROTEIN
SCORE
4
3.3
100
+ info
Sugars profile [gr/100 gr.]
710m
290m
240m
150m
0
0
CH's
DRI
1.1
+ info
Main lipids profile
[gr/100 gr.]
11m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
317
[16%]
284
[6%]
45
[4%]
24
[2%]
18
[4%]
270u
[1%]
260u
[1%]
138u
[3%]
114u
[2%]
1u
[1%]
MINERAL
SCORE
3.9
+ info
Vitamins profile
[mg/100 gr.]
14
[2%]
6
[4%]
1
[8%]
468u
[9%]
222u
[9%]
120u
[0%]
86u
[8%]
41u
[4%]
37u
[5%]
8u
[2%]
8u
[2%]
8u
[2%]
2u
[2%]
0u
[1%]
0u
[2%]
0
0
[0%]
0
VITAMIN
SCORE
3.8
+ info
Phytochemicals profile
[mg/100 gr.]
300u
9u
7u
0
0
0
0
0
0
0
0