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healnut.com: Cauliflower nutritional information
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spanish version
TOTAL
SCORE
woman5.1
man3.5
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Empty the basket Compare this food with Babyfood, cereal, rice, with applesauce and bananas, strained Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Jellies, reduced sugar, home preserved Compare this food with Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning Compare this food with USDA Commodity, Bakery , Flour Mix Low-fat Compare this food with Lambs quarters, cooked, boiled, drained, with salt Compare this food with DOMINO Compare this food with CAMPBELL Soup Company, V8 V. FUSION Juices, Strawberry Banana Compare this food with Grape leaves, raw Compare this food with SILK Coffee, soymilk Compare this food with Snacks, rice cakes, brown rice, sesame seed, unsalted Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Onions, dehydrated flakes Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cauliflower.png
green

Cauliflower, green, cooked, no salt added

Macronutrients Macronutrients profile [gr./100 gr.]

3
89
3
4

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

32

ENERGY
SCORE
women1.4
man1.2
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

178
 
Leucine
163
 
Lysine
153
 
Valine
116
 
Isoleucine
110
 
Threonine
108
 
Phenylananine
43
 
Methionine
40
 
Tryptophan
PROTEIN
SCORE
women6.6
man5.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

278
[6%]
Potassium
57
[5%]
Phosphorus
32
[2%]
Calcium
23
[1%]
Sodium
19
[4%]
Magnesium
720u
[2%]
Iron
630u
[3%]
Zinc
242u
[5%]
Manganese
40u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.9
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VitaminsVitamins profile [mg/100 gr.]

73
[48%]
Ascorbic acid
681u
[5%]
Niacin
681u
[14%]
Pantothenic acid
206u
[9%]
Pyridoxine
100u
[9%]
Riboflavin
70u
[6%]
Thiamin
41u
[10%]
Folate, DFE
41u
[10%]
Folate (total)
41u
[10%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
9.4
+ info