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Food
Vegetals
Vegetables
Leaf vegs
Malabar spinach
TOTAL
SCORE
6.8
3.2
+info
Malabar spinach, cooked
Macronutrients profile
[gr./100 gr.]
3
93
2
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
8.4
5.5
+info
Energy
[kcal / 100 gr.]
23
ENERGY
SCORE
1
0.9
25
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
256
[5%]
124
[8%]
55
[3%]
48
[10%]
36
[3%]
2
[5%]
300u
[1%]
255u
[5%]
111u
[3%]
1u
[1%]
MINERAL
SCORE
4.4
+ info
Vitamins profile
[mg/100 gr.]
6
[4%]
787u
[6%]
135u
[3%]
129u
[12%]
114u
[29%]
114u
[29%]
114u
[29%]
106u
[10%]
86u
[4%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
9.4
+ info