foo

healnut.com: Acorn nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman8.1
man7.4
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
acorn.png

Nuts, acorn flour, full fat

Macronutrients Macronutrients profile [gr./100 gr.]

7
6
30
56

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

501
ENERGY
SCORE
women21.8
man19.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

596
 
Leucine
468
 
Lysine
421
 
Valine
348
 
Isoleucine
328
 
Phenylananine
288
 
Threonine
126
 
Methionine
90
 
Tryptophan
PROTEIN
SCORE
women16.3
man13.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

712
[15%]
Potassium
110
[22%]
Magnesium
103
[8%]
Phosphorus
43
[3%]
Calcium
2
[35%]
Manganese
1
[4%]
Iron
640u
[3%]
Zinc
611u
[15%]
Copper
0
[0%]
Sodium
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[17%]
Niacin
1
[19%]
Pantothenic acid
688u
[29%]
Pyridoxine
154u
[14%]
Riboflavin
146u
[13%]
Thiamin
114u
[29%]
Folate (total)
114u
[29%]
Folate, food
114u
[29%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
14.8
+ info