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healnut.com: Chestnut nutritional information
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spanish version
TOTAL
SCORE
woman8
man4.5
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chestnut.png
chinese

Nuts, chestnuts, chinese, raw

Macronutrients Macronutrients profile [gr./100 gr.]

4
44
51

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

224
ENERGY
SCORE
women9.7
man8.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

259
 
Leucine
228
 
Lysine
220
 
Valine
190
 
Phenylananine
167
 
Threonine
157
 
Isoleucine
101
 
Methionine
49
 
Tryptophan
PROTEIN
SCORE
women9.1
man7.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

447
[10%]
Potassium
96
[8%]
Phosphorus
84
[17%]
Magnesium
18
[1%]
Calcium
3
[0%]
Sodium
2
[32%]
Manganese
1
[5%]
Iron
870u
[3%]
Zinc
363u
[9%]
Copper
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

36
[24%]
Ascorbic acid
800u
[6%]
Niacin
555u
[11%]
Pantothenic acid
410u
[17%]
Pyridoxine
180u
[16%]
Riboflavin
160u
[15%]
Thiamin
68u
[17%]
Folate (total)
68u
[17%]
Folate, food
68u
[17%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
10.8
+ info