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healnut.com: Chestnut nutritional information
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spanish version
TOTAL
SCORE
woman8.3
man4.8
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chestnut.png
chinese

Nuts, chestnuts, chinese, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

4
40
54

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

239
ENERGY
SCORE
women10.4
man9.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

276
 
Leucine
243
 
Lysine
235
 
Valine
203
 
Phenylananine
178
 
Threonine
167
 
Isoleucine
108
 
Methionine
52
 
Tryptophan
PROTEIN
SCORE
women9.7
man8
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

477
[10%]
Potassium
102
[8%]
Phosphorus
90
[18%]
Magnesium
19
[1%]
Calcium
4
[0%]
Sodium
2
[34%]
Manganese
2
[5%]
Iron
1
[4%]
Zinc
387u
[10%]
Copper
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

38
[26%]
Ascorbic acid
2
[11%]
Niacin
592u
[12%]
Pantothenic acid
437u
[18%]
Pyridoxine
150u
[14%]
Thiamin
90u
[8%]
Riboflavin
72u
[18%]
Folate (total)
72u
[18%]
Folate, food
72u
[18%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
10.9
+ info