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Food
Vegetals
Fruits
Nuts & Seeds
Nuts
Chestnut
TOTAL
SCORE
10.9
6.5
+info
Nuts, chestnuts, european, raw, unpeeled
Macronutrients profile
[gr./100 gr.]
2
49
8
2
39
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
32.4
21.3
+info
Energy
[kcal / 100 gr.]
213
ENERGY
SCORE
9.3
8.2
22
+info
Essential Aminoacid profile
[mg/100 gr.]
143
143
135
102
95
86
57
27
PROTEIN
SCORE
5.3
4.3
100
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
518
[11%]
93
[7%]
32
[6%]
27
[2%]
3
[0%]
1
[3%]
1
[19%]
520u
[2%]
447u
[11%]
MINERAL
SCORE
6.9
+ info
Vitamins profile
[mg/100 gr.]
43
[29%]
1
[8%]
509u
[10%]
376u
[16%]
238u
[22%]
168u
[15%]
62u
[16%]
62u
[16%]
62u
[16%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
11.3
+ info
Phytochemicals profile
[mg/100 gr.]
22