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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman8.9
man2.4
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babyfood_fruits.png
apple

Babyfood, fruit, apple and blueberry, junior

Macronutrients Macronutrients profile [gr./100 gr.]

83
9
2
6

FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100 gr.]

62

ENERGY
SCORE
women2.7
man2.4
49

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Fructose
4
 
Glucose
410m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
6.8

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

65
[1%]
Potassium
13
[1%]
Sodium
7
[1%]
Phosphorus
5
[0%]
Calcium
3
[1%]
Magnesium
1
[25%]
Fluoride
400u
[1%]
Iron
57u
[1%]
Copper
40u
[0%]
Zinc
0u
[1%]
Selenium
MINERAL
SCORE
3.2
 

VitaminsVitamins profile [mg/100 gr.]

14
[9%]
Ascorbic acid
3
[1%]
Choline (total)
270u
[1%]
Alpha-tocopherol
164u
[3%]
Pantothenic acid
103u
[1%]
Niacin
43u
[4%]
Riboflavin
42u
[2%]
Pyridoxine
18u
[2%]
Thiamin
9u
[7%]
Phylloquinone
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100 gr.]

43u
 
Luthein+zeaxanthin
22u
 
Caroten, beta
6u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine