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Food
Vegetals
Fruits
Nuts & Seeds
Nuts
Chestnut
TOTAL
SCORE
6.3
3
+info
Nuts, chestnuts, european, boiled and steamed
Macronutrients profile
[gr./100 gr.]
2
68
28
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
131
ENERGY
SCORE
5.7
5
25
+info
Essential Aminoacid profile
[mg/100 gr.]
118
118
112
84
79
71
47
22
PROTEIN
SCORE
4.3
3.6
100
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
715
[15%]
99
[8%]
54
[11%]
46
[3%]
27
[1%]
2
[6%]
854u
[17%]
472u
[12%]
250u
[1%]
MINERAL
SCORE
8.2
+ info
Vitamins profile
[mg/100 gr.]
27
[18%]
731u
[5%]
316u
[6%]
233u
[10%]
148u
[13%]
104u
[9%]
38u
[10%]
38u
[10%]
38u
[10%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
7
+ info