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Food
Vegetals
Fruits
Nuts & Seeds
Nuts
Coconut
TOTAL
SCORE
12.5
1.3
+info
Nuts, coconut water (liquid from coconuts)
Macronutrients profile
[gr./100 gr.]
95
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
4.4
2.9
+info
Energy
[kcal / 100 gr.]
19
ENERGY
SCORE
0.8
0.7
88
+info
Essential Aminoacid profile
[mg/100 gr.]
53
44
37
32
28
26
13
8
PROTEIN
SCORE
1.6
1.3
87.1
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
250
[5%]
105
[5%]
25
[5%]
24
[2%]
20
[2%]
290u
[1%]
142u
[3%]
100u
[0%]
40u
[1%]
1u
[1%]
MINERAL
SCORE
2.5
+ info
Vitamins profile
[mg/100 gr.]
2
[2%]
1
[0%]
80u
[1%]
57u
[5%]
43u
[1%]
32u
[1%]
30u
[3%]
3u
[1%]
3u
[1%]
3u
[1%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
0
[0%]
VITAMIN
SCORE
0.9
+ info
Phytochemicals profile
[mg/100 gr.]
0
0
0
0
0
0
0