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Food
Vegetals
Fruits
Nuts & Seeds
Nuts
Mixed nuts
TOTAL
SCORE
16.9
13.8
+info
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Macronutrients profile
[gr./100 gr.]
17
2
9
51
21
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
36
23.7
+info
Energy
[kcal / 100 gr.]
594
ENERGY
SCORE
25.8
22.8
3
+info
Essential Aminoacid profile
[mg/100 gr.]
1371
953
934
744
712
597
264
228
PROTEIN
SCORE
37.6
30.9
80.7
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
597
[13%]
435
[35%]
225
[45%]
70
[5%]
12
[1%]
4
[15%]
4
[12%]
2
[39%]
1
[32%]
MINERAL
SCORE
21.8
+ info
Vitamins profile
[mg/100 gr.]
5
[34%]
1
[24%]
400u
[0%]
296u
[12%]
200u
[18%]
200u
[18%]
50u
[13%]
50u
[13%]
50u
[13%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
11.1
+ info