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Food
Vegetals
Fruits
Nuts & Seeds
Nuts
Mixed nuts
TOTAL
SCORE
18
14.9
+info
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Macronutrients profile
[gr./100 gr.]
17
2
10
56
15
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
39.6
26.1
+info
Energy
[kcal / 100 gr.]
617
ENERGY
SCORE
26.8
23.7
2
+info
Essential Aminoacid profile
[mg/100 gr.]
1344
936
920
724
658
569
338
247
PROTEIN
SCORE
36.4
29.9
77
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
581
[12%]
464
[37%]
235
[47%]
108
[7%]
11
[1%]
5
[20%]
3
[11%]
2
[38%]
2
[42%]
MINERAL
SCORE
23.8
+ info
Vitamins profile
[mg/100 gr.]
5
[36%]
1
[25%]
500u
[0%]
498u
[45%]
240u
[10%]
222u
[20%]
83u
[21%]
83u
[21%]
83u
[21%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
15.3
+ info