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Food
Vegetals
Fruits
Nuts & Seeds
Seeds
Breadfruit
TOTAL
SCORE
12.2
7.7
+info
Seeds, breadfruit seeds, roasted
Macronutrients profile
[gr./100 gr.]
6
50
6
3
35
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
24
15.8
+info
Energy
[kcal / 100 gr.]
207
ENERGY
SCORE
9
8
25
+info
Essential Aminoacid profile
[mg/100 gr.]
668
477
472
448
371
323
103
81
PROTEIN
SCORE
13.5
11.1
100
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
1082
[23%]
175
[14%]
86
[6%]
62
[12%]
28
[1%]
1
[33%]
1
[4%]
900u
[3%]
163u
[3%]
MINERAL
SCORE
11.1
+ info
Vitamins profile
[mg/100 gr.]
8
[5%]
7
[53%]
1
[20%]
420u
[18%]
410u
[37%]
240u
[22%]
59u
[15%]
59u
[15%]
59u
[15%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
15.3
+ info