Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Vegetals
Fruits
Nuts & Seeds
Nuts
Chestnut
TOTAL
SCORE
11.9
8.3
+info
Nuts, chestnuts, japanese, dried
Macronutrients profile
[gr./100 gr.]
5
10
84
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
360
ENERGY
SCORE
15.7
13.8
25
+info
Essential Aminoacid profile
[mg/100 gr.]
342
325
312
258
210
205
126
75
PROTEIN
SCORE
11.4
9.4
100
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
768
[16%]
169
[14%]
115
[23%]
72
[5%]
34
[2%]
4
[74%]
3
[11%]
3
[10%]
1
[33%]
MINERAL
SCORE
20.9
+ info
Vitamins profile
[mg/100 gr.]
61
[41%]
4
[25%]
802u
[73%]
659u
[27%]
481u
[10%]
380u
[35%]
109u
[27%]
109u
[27%]
109u
[27%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
22.5
+ info