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Food
Vegetals
Fruits
Nuts & Seeds
Seeds
Sunflower
TOTAL
SCORE
22.6
18.7
+info
Seeds, sunflower seed kernels, dry roasted, with salt added
Macronutrients profile
[gr./100 gr.]
19
3
9
50
18
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
36
23.7
+info
Energy
[kcal / 100 gr.]
582
ENERGY
SCORE
25.3
22.4
8
+info
Essential Aminoacid profile
[mg/100 gr.]
1408
1116
992
967
795
788
420
295
PROTEIN
SCORE
42
34.5
80.6
+ info
Sugars profile [gr/100 gr.]
3
30m
0
0
0
0
CH's
DRI
2.1
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
1155
[92%]
850
[18%]
410
[21%]
129
[26%]
70
[5%]
5
[21%]
4
[13%]
2
[42%]
2
[46%]
79u
[106%]
MINERAL
SCORE
38.3
+ info
Vitamins profile
[mg/100 gr.]
55
[10%]
26
[52%]
7
[141%]
7
[50%]
1
[1%]
804u
[34%]
246u
[22%]
237u
[59%]
237u
[59%]
237u
[59%]
106u
[10%]
3u
[2%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
VITAMIN
SCORE
28.7
+ info
Phytochemicals profile
[mg/100 gr.]
1
240u
5u
0
0
0
0
0
0
0