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spanish version
TOTAL
SCORE
woman12.6
man10.2
+info
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beef_ribs.png
separable lean and fat

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

22
36
42

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

471
ENERGY
SCORE
women20.5
man18.1
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1823
 
Lysine
1716
 
Leucine
1070
 
Valine
981
 
Isoleucine
862
 
Threonine
852
 
Phenylananine
562
 
Methionine
142
 
Tryptophan
PROTEIN
SCORE
women46.9
man38.5
94
+ info

lipids Main lipids profile [gr/100 gr.]

94m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

224
[5%]
Potassium
162
[13%]
Phosphorus
50
[3%]
Sodium
22
[560%]
Fluoride
15
[3%]
Magnesium
12
[1%]
Calcium
5
[20%]
Zinc
2
[8%]
Iron
99u
[2%]
Copper
21u
[28%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
16.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

82
[15%]
Choline (total)
3
[18%]
Niacin
290u
[1%]
Alpha-tocopherol
252u
[5%]
Pantothenic acid
220u
[9%]
Pyridoxine
150u
[14%]
Riboflavin
50u
[5%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
3u
[66%]
Cyanocobalamin
2u
[2%]
Phylloquinone
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
8.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Betaine
227u
 
Hydroxyproline
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Phytosterols (total)