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Food
Animal
Meat
Beef
Round
TOTAL
SCORE
14.3
10.5
+info
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Macronutrients profile
[gr./100 gr.]
29
62
5
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
172
ENERGY
SCORE
7.5
6.6
19
+info
Essential Aminoacid profile
[mg/100 gr.]
2434
2312
1423
1315
1278
1142
749
328
PROTEIN
SCORE
63.6
52.2
100
+ info
Main lipids profile
[gr/100 gr.]
78m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
423
[9%]
256
[20%]
64
[3%]
28
[6%]
5
[0%]
5
[19%]
3
[9%]
107u
[3%]
28u
[37%]
16u
[0%]
MINERAL
SCORE
10.6
+ info
Vitamins profile
[mg/100 gr.]
4
[31%]
410u
[8%]
410u
[17%]
220u
[20%]
100u
[9%]
10u
[3%]
10u
[3%]
10u
[3%]
3u
[79%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
14.3
+ info