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spanish version
TOTAL
SCORE
woman12
man8.6
+info
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beef_shank.png
separable lean only

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

128
ENERGY
SCORE
women5.6
man4.9
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1810
 
Lysine
1719
 
Leucine
1058
 
Valine
978
 
Isoleucine
950
 
Threonine
849
 
Phenylananine
557
 
Methionine
244
 
Tryptophan
PROTEIN
SCORE
women47.3
man38.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

39m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

387
[8%]
Potassium
204
[16%]
Phosphorus
63
[3%]
Sodium
20
[1%]
Calcium
14
[3%]
Magnesium
7
[28%]
Zinc
2
[8%]
Iron
71u
[2%]
Copper
18u
[24%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[41%]
Niacin
470u
[20%]
Pyridoxine
350u
[7%]
Pantothenic acid
220u
[20%]
Riboflavin
100u
[9%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
3u
[83%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.5
+ info