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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman10.6
man7.2
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Beef, cured, corned beef, brisket, raw

Energy Energy [kcal / 100 gr.]

198
ENERGY
SCORE
women8.6
man7.6
20

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1125
 
Lysine
1078
 
Leucine
646
 
Valine
634
 
Isoleucine
554
 
Threonine
529
 
Phenylananine
341
 
Methionine
134
 
Tryptophan
PROTEIN
SCORE
women31.9
man26.2
100

lipids Main lipids profile [gr/100 gr.]

54m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1217
[61%]
Sodium
297
[6%]
Potassium
117
[9%]
Phosphorus
14
[3%]
Magnesium
7
[0%]
Calcium
3
[11%]
Zinc
2
[6%]
Iron
110u
[3%]
Copper
20u
[0%]
Manganese
19u
[25%]
Selenium
MINERAL
SCORE
12.5
 

VitaminsVitamins profile [mg/100 gr.]

27
[18%]
Ascorbic acid
4
[26%]
Niacin
570u
[11%]
Pantothenic acid
290u
[12%]
Pyridoxine
157u
[14%]
Riboflavin
43u
[4%]
Thiamin
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
5u
[1%]
Folate, DFE
2u
[45%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
11.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)