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Animal
Meat
Beef
Chuck
TOTAL
SCORE
15.4
11.4
+info
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Macronutrients profile
[gr./100 gr.]
33
61
6
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
195
ENERGY
SCORE
8.5
7.5
18
+info
Essential Aminoacid profile
[mg/100 gr.]
2820
2654
1655
1518
1333
1318
869
219
PROTEIN
SCORE
72.5
59.6
93.8
+ info
Main lipids profile
[gr/100 gr.]
57m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
270
[6%]
207
[17%]
55
[3%]
22
[4%]
17
[1%]
8
[32%]
3
[9%]
108u
[3%]
38u
[51%]
12u
[0%]
MINERAL
SCORE
12.6
+ info
Vitamins profile
[mg/100 gr.]
127
[23%]
5
[34%]
658u
[13%]
400u
[1%]
309u
[13%]
205u
[19%]
71u
[6%]
11u
[3%]
11u
[3%]
11u
[3%]
2u
[56%]
1u
[1%]
0
[0%]
0
[0%]
0
0
0
[0%]
VITAMIN
SCORE
11.7
+ info
Phytochemicals profile
[mg/100 gr.]
17
351u
0
0
0
0
0
0
0
0
0
0