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Food
Animal
Meat
Beef
Round
TOTAL
SCORE
14
9.5
+info
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Macronutrients profile
[gr./100 gr.]
28
65
6
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
177
ENERGY
SCORE
7.7
6.8
24
+info
Essential Aminoacid profile
[mg/100 gr.]
2346
2208
1377
1263
1109
1096
723
182
PROTEIN
SCORE
60.3
49.6
93.7
+ info
Main lipids profile
[gr/100 gr.]
88m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
228
[5%]
176
[14%]
36
[2%]
19
[4%]
6
[0%]
5
[19%]
2
[8%]
69u
[2%]
32u
[42%]
10u
[0%]
MINERAL
SCORE
9.6
+ info
Vitamins profile
[mg/100 gr.]
106
[19%]
5
[36%]
546u
[11%]
372u
[16%]
370u
[1%]
157u
[14%]
63u
[6%]
9u
[2%]
9u
[2%]
9u
[2%]
2u
[38%]
2u
[1%]
0
0
[0%]
0
[0%]
0
0
[0%]
VITAMIN
SCORE
9.9
+ info
Phytochemicals profile
[mg/100 gr.]
14
292u
0
0
0
0
0
0
0
0
0
0