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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman16.3
man11.4
+info
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beef_round.png
separable lean only

Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

33
57
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

223
ENERGY
SCORE
women9.7
man8.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2796
 
Lysine
2631
 
Leucine
1641
 
Valine
1505
 
Isoleucine
1321
 
Threonine
1307
 
Phenylananine
861
 
Methionine
217
 
Tryptophan
PROTEIN
SCORE
women71.9
man59.1
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

122m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

271
[6%]
Potassium
209
[17%]
Phosphorus
43
[2%]
Sodium
22
[4%]
Magnesium
7
[0%]
Calcium
6
[23%]
Zinc
3
[10%]
Iron
78u
[2%]
Copper
38u
[50%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
11.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

126
[23%]
Choline (total)
6
[45%]
Niacin
650u
[13%]
Pantothenic acid
462u
[19%]
Pyridoxine
450u
[1%]
Alpha-tocopherol
207u
[19%]
Riboflavin
69u
[6%]
Thiamin
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
11u
[3%]
Folate, DFE
2u
[49%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
348u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma