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Food
Animal
Meat
Beef
Loin
TOTAL
SCORE
13.8
9.3
+info
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
Macronutrients profile
[gr./100 gr.]
26
63
10
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
198
ENERGY
SCORE
8.6
7.6
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2438
2297
1405
1342
1201
1127
737
291
PROTEIN
SCORE
56.5
46.4
100
+ info
Main lipids profile
[gr/100 gr.]
56m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
327
[7%]
215
[17%]
71
[4%]
26
[5%]
5
[20%]
4
[0%]
4
[12%]
143u
[4%]
16u
[0%]
10u
[13%]
MINERAL
SCORE
8.3
+ info
Vitamins profile
[mg/100 gr.]
99
[18%]
5
[33%]
390u
[16%]
330u
[7%]
250u
[23%]
140u
[0%]
110u
[10%]
8u
[2%]
8u
[2%]
8u
[2%]
2u
[57%]
0
0
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
12.1
+ info
Phytochemicals profile
[mg/100 gr.]
120u
0
0
0
0
0
0
0