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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman14.9
man10.9
+info
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beef_round.png
separable lean only

Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

32
62
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

186
ENERGY
SCORE
women8.1
man7.2
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2679
 
Lysine
2521
 
Leucine
1572
 
Valine
1442
 
Isoleucine
1266
 
Threonine
1252
 
Phenylananine
825
 
Methionine
208
 
Tryptophan
PROTEIN
SCORE
women68.9
man56.6
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

262
[6%]
Potassium
202
[16%]
Phosphorus
42
[2%]
Sodium
21
[4%]
Magnesium
7
[0%]
Calcium
6
[22%]
Zinc
3
[9%]
Iron
79u
[2%]
Copper
36u
[48%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

121
[22%]
Choline (total)
6
[41%]
Niacin
624u
[12%]
Pantothenic acid
425u
[18%]
Pyridoxine
400u
[1%]
Alpha-tocopherol
179u
[16%]
Riboflavin
72u
[7%]
Thiamin
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
2u
[44%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
333u
 
Hydroxyproline
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma