foo

healnut.com: Ribs nutritional information
spanish version
TOTAL
SCORE
woman9.9
man7.5
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ribs.png
separable lean and fat

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Energy Energy [kcal / 100 gr.]

322
ENERGY
SCORE
women14
man12.4
11

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1359
 
Lysine
1291
 
Leucine
795
 
Valine
734
 
Isoleucine
714
 
Threonine
638
 
Phenylananine
418
 
Methionine
183
 
Tryptophan
PROTEIN
SCORE
women35.5
man29.2
100

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

267
[6%]
Potassium
154
[12%]
Phosphorus
54
[3%]
Sodium
16
[3%]
Magnesium
9
[1%]
Calcium
4
[15%]
Zinc
2
[6%]
Iron
58u
[1%]
Copper
16u
[22%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
6.8
 

VitaminsVitamins profile [mg/100 gr.]

68
[12%]
Choline (total)
3
[20%]
Niacin
310u
[6%]
Pantothenic acid
310u
[13%]
Pyridoxine
130u
[12%]
Riboflavin
80u
[7%]
Thiamin
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
5u
[1%]
Folate, DFE
3u
[70%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine