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Food
Animal
Meat
Beef
Round
TOTAL
SCORE
15
10.4
+info
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Macronutrients profile
[gr./100 gr.]
28
58
11
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
218
ENERGY
SCORE
9.5
8.4
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2295
2180
1341
1240
1205
1077
706
309
PROTEIN
SCORE
60
49.3
100
+ info
Main lipids profile
[gr/100 gr.]
79m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
395
[8%]
240
[19%]
62
[3%]
26
[5%]
6
[0%]
4
[17%]
3
[9%]
101u
[3%]
27u
[37%]
15u
[0%]
MINERAL
SCORE
10.2
+ info
Vitamins profile
[mg/100 gr.]
105
[19%]
4
[29%]
390u
[8%]
380u
[16%]
210u
[19%]
100u
[9%]
9u
[2%]
9u
[2%]
9u
[2%]
3u
[76%]
0
[0%]
0
0
[0%]
VITAMIN
SCORE
15.2
+ info
Phytochemicals profile
[mg/100 gr.]
14
0
0
0
0
0
0
0