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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man10.7
+info
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beef_round.png
separable lean and fat

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
62
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

208
ENERGY
SCORE
women9
man8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2392
 
Lysine
2252
 
Leucine
1404
 
Valine
1288
 
Isoleucine
1131
 
Threonine
1118
 
Phenylananine
737
 
Methionine
186
 
Tryptophan
PROTEIN
SCORE
women61.5
man50.6
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

62m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

227
[5%]
Potassium
174
[14%]
Phosphorus
37
[2%]
Sodium
22
[560%]
Fluoride
18
[4%]
Magnesium
7
[0%]
Calcium
5
[19%]
Zinc
2
[8%]
Iron
67u
[2%]
Copper
29u
[38%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
17.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

108
[20%]
Choline (total)
5
[35%]
Niacin
558u
[11%]
Pantothenic acid
410u
[1%]
Alpha-tocopherol
372u
[16%]
Pyridoxine
151u
[14%]
Riboflavin
65u
[6%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[39%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
295u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta