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Food
Animal
Meat
Beef
Round
TOTAL
SCORE
12.6
8.3
+info
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
Macronutrients profile
[gr./100 gr.]
22
69
8
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
164
ENERGY
SCORE
7.1
6.3
25
+info
Essential Aminoacid profile
[mg/100 gr.]
1874
1764
1100
1009
886
876
577
146
PROTEIN
SCORE
48.2
39.6
94
+ info
Main lipids profile
[gr/100 gr.]
38m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
357
[8%]
214
[17%]
63
[3%]
25
[2%]
24
[5%]
4
[16%]
2
[6%]
95u
[2%]
26u
[35%]
13u
[0%]
MINERAL
SCORE
9.4
+ info
Vitamins profile
[mg/100 gr.]
93
[17%]
7
[47%]
659u
[27%]
628u
[13%]
300u
[1%]
118u
[11%]
90u
[8%]
12u
[3%]
12u
[3%]
12u
[3%]
1u
[33%]
1u
[1%]
0
[0%]
0
0
0
[0%]
0
[0%]
VITAMIN
SCORE
11.1
+ info
Phytochemicals profile
[mg/100 gr.]
14
233u
0
0
0
0
0
0
0
0
0
0