foo

healnut.com: Round nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14
man10.5
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

32
64
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

177
ENERGY
SCORE
women7.7
man6.8
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2674
 
Lysine
2517
 
Leucine
1570
 
Valine
1440
 
Isoleucine
1264
 
Threonine
1250
 
Phenylananine
824
 
Methionine
208
 
Tryptophan
PROTEIN
SCORE
women68.8
man56.5
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

51m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

257
[5%]
Potassium
199
[16%]
Phosphorus
42
[2%]
Sodium
21
[4%]
Magnesium
8
[1%]
Calcium
5
[21%]
Zinc
3
[8%]
Iron
81u
[2%]
Copper
31u
[42%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

121
[22%]
Choline (total)
5
[38%]
Niacin
625u
[13%]
Pantothenic acid
416u
[17%]
Pyridoxine
390u
[1%]
Alpha-tocopherol
159u
[14%]
Riboflavin
80u
[7%]
Thiamin
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
2u
[41%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
332u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma