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spanish version
TOTAL
SCORE
woman12
man7.8
+info
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beef_flank.png
separable lean and fat

Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
71
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

155
ENERGY
SCORE
women6.7
man6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1793
 
Lysine
1688
 
Leucine
1053
 
Valine
965
 
Isoleucine
848
 
Threonine
838
 
Phenylananine
553
 
Methionine
139
 
Tryptophan
PROTEIN
SCORE
women46.1
man37.9
93.6
+ info

lipids Main lipids profile [gr/100 gr.]

35m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

328
[7%]
Potassium
195
[16%]
Phosphorus
54
[3%]
Sodium
25
[2%]
Calcium
22
[4%]
Magnesium
4
[15%]
Zinc
2
[5%]
Iron
72u
[2%]
Copper
24u
[32%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
8.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

89
[16%]
Choline (total)
6
[45%]
Niacin
610u
[12%]
Pantothenic acid
579u
[24%]
Pyridoxine
310u
[1%]
Alpha-tocopherol
102u
[9%]
Riboflavin
66u
[6%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[27%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
223u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, gamma