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Animal
Meat
Beef
Plate
TOTAL
SCORE
12.6
8.4
+info
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Macronutrients profile
[gr./100 gr.]
21
71
8
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
164
ENERGY
SCORE
7.1
6.3
25
+info
Essential Aminoacid profile
[mg/100 gr.]
1978
1864
1140
1089
974
914
598
228
PROTEIN
SCORE
45.8
37.6
100
+ info
Main lipids profile
[gr/100 gr.]
57m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
369
[8%]
197
[16%]
67
[3%]
21
[4%]
8
[1%]
5
[20%]
2
[7%]
71u
[2%]
15u
[20%]
MINERAL
SCORE
9
+ info
Vitamins profile
[mg/100 gr.]
4
[27%]
432u
[18%]
170u
[15%]
104u
[9%]
80u
[0%]
7u
[2%]
7u
[2%]
7u
[2%]
4u
[94%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
14.1
+ info
Phytochemicals profile
[mg/100 gr.]
97u
0
0
0
0
0
0
0