Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Animal
Fish
Blue Fish
Eel
TOTAL
SCORE
15.3
10.9
+info
Fish, eel, mixed species, cooked, dry heat
Macronutrients profile
[gr./100 gr.]
24
59
15
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
236
ENERGY
SCORE
10.3
9.1
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2171
1922
1218
1090
1037
923
700
265
PROTEIN
SCORE
51.4
42.2
100
+ info
Main lipids profile
[gr/100 gr.]
161m
284m
[18%]
0
[0%]
EFA
SCORE
8.9
+ info
Mineral & oligoelements profile
[mg/100 gr.]
349
[7%]
277
[22%]
65
[3%]
26
[5%]
26
[2%]
2
[8%]
640u
[2%]
40u
[1%]
29u
[1%]
8u
[11%]
MINERAL
SCORE
6.3
+ info
Vitamins profile
[mg/100 gr.]
5
[32%]
2
[1%]
1
[162%]
280u
[6%]
183u
[17%]
77u
[3%]
51u
[5%]
17u
[4%]
17u
[4%]
17u
[4%]
3u
[72%]
0
[0%]
VITAMIN
SCORE
20.7
+ info