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spanish version
TOTAL
SCORE
woman8.8
man7.8
+info
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Fish, perch, mixed species, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
79

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

91
ENERGY
SCORE
women4
man3.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1781
 
Lysine
1576
 
Leucine
999
 
Valine
893
 
Isoleucine
850
 
Threonine
757
 
Phenylananine
574
 
Methionine
217
 
Tryptophan
PROTEIN
SCORE
women42.2
man34.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

281m
[18%]
Total omega 3
90m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
8.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

269
[6%]
Potassium
200
[16%]
Phosphorus
80
[5%]
Calcium
62
[3%]
Sodium
30
[6%]
Magnesium
1
[4%]
Zinc
900u
[3%]
Iron
700u
[14%]
Manganese
150u
[4%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
2
[1%]
Ascorbic acid
2
[11%]
Niacin
750u
[15%]
Pantothenic acid
200u
[0%]
Alpha-tocopherol
120u
[5%]
Pyridoxine
100u
[9%]
Riboflavin
70u
[6%]
Thiamin
9u
[1%]
Retinol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
3u
 
Cholecalciferol
3u
[12%]
Ergocarciferol
2u
[48%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
7.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine