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healnut.com: Blue crab nutritional information
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spanish version
TOTAL
SCORE
woman11.9
man10.5
+info
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Cooked

Crustaceans, crab, blue, cooked, moist heat

Macronutrients Macronutrients profile [gr./100 gr.]

20
77
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

102
ENERGY
SCORE
women4.4
man3.9
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1758
 
Lysine
1603
 
Leucine
979
 
Isoleucine
950
 
Valine
853
 
Phenylananine
818
 
Threonine
569
 
Methionine
281
 
Tryptophan
PROTEIN
SCORE
women43.9
man36.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

100m
 
Colesterol
528m
[33%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
16.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

324
[7%]
Potassium
279
[14%]
Sodium
206
[16%]
Phosphorus
104
[7%]
Calcium
33
[7%]
Magnesium
4
[17%]
Zinc
1
[3%]
Iron
645u
[16%]
Copper
190u
[4%]
Manganese
40u
[54%]
Selenium
MINERAL
SCORE
14.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
3
[24%]
Niacin
3
[2%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
430u
[9%]
Pantothenic acid
180u
[8%]
Pyridoxine
100u
[9%]
Thiamin
51u
[13%]
Folate (total)
51u
[13%]
Folate, food
51u
[13%]
Folate, DFE
50u
[5%]
Riboflavin
7u
[183%]
Cyanocobalamin
2u
[0%]
Retinol
0u
[0%]
Phylloquinone
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
13.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

40u
 
Tocopherol, delta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Tocopherol, gamma
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, beta
0
 
Caffeine