foo

healnut.com: Crayfish nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman7.7
man6.9
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
wild

Crustaceans, crayfish, mixed species, wild, raw

Macronutrients Macronutrients profile [gr./100 gr.]

16
82

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

77

ENERGY
SCORE
women3.3
man3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1388
 
Lysine
1265
 
Leucine
772
 
Isoleucine
749
 
Valine
672
 
Phenylananine
644
 
Threonine
450
 
Methionine
222
 
Tryptophan
PROTEIN
SCORE
women34.7
man28.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

114m
 
Colesterol
152m
[10%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
4.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

302
[6%]
Potassium
256
[20%]
Phosphorus
58
[3%]
Sodium
27
[5%]
Magnesium
27
[2%]
Calcium
1
[5%]
Zinc
840u
[3%]
Iron
419u
[10%]
Copper
226u
[5%]
Manganese
32u
[42%]
Selenium
MINERAL
SCORE
10.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
3
[6%]
Alpha-tocopherol
2
[16%]
Niacin
1
[1%]
Ascorbic acid
546u
[11%]
Pantothenic acid
108u
[5%]
Pyridoxine
70u
[6%]
Thiamin
37u
[9%]
Folate, DFE
37u
[9%]
Folate, food
37u
[9%]
Folate (total)
32u
[3%]
Riboflavin
16u
[2%]
Retinol
2u
[50%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Lycopene
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine