Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Animal
Seafood
Molluscs
Clam
TOTAL
SCORE
7.8
7.1
+info
Mollusks, clam, mixed species, raw
Macronutrients profile
[gr./100 gr.]
13
82
4
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
74
ENERGY
SCORE
3.2
2.8
0
+info
Essential Aminoacid profile
[mg/100 gr.]
954
899
558
556
550
458
288
143
PROTEIN
SCORE
27.8
22.8
100
+ info
Main lipids profile
[gr/100 gr.]
194m
[12%]
34m
0
[0%]
EFA
SCORE
6.1
+ info
Mineral & oligoelements profile
[mg/100 gr.]
314
[7%]
169
[14%]
56
[3%]
46
[3%]
14
[47%]
9
[2%]
1
[5%]
500u
[10%]
344u
[9%]
24u
[32%]
MINERAL
SCORE
13.1
+ info
Vitamins profile
[mg/100 gr.]
65
[12%]
13
[9%]
2
[13%]
362u
[7%]
310u
[1%]
213u
[19%]
90u
[13%]
80u
[7%]
60u
[3%]
49u
[1236%]
16u
[4%]
16u
[4%]
16u
[4%]
0u
[0%]
0
0
0
[0%]
0
[0%]
0
VITAMIN
SCORE
12.2
+ info
Phytochemicals profile
[mg/100 gr.]
10u
0
0
0
0
0
0
0
0
0