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healnut.com: Whelk nutritional information
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spanish version
TOTAL
SCORE
woman10.6
man9.4
+info
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Mollusks, whelk, unspecified, raw

Macronutrients Macronutrients profile [gr./100 gr.]

24
66
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

137
ENERGY
SCORE
women6
man5.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1903
 
Leucine
1465
 
Lysine
1068
 
Threonine
1037
 
Valine
828
 
Isoleucine
824
 
Phenylananine
603
 
Methionine
309
 
Tryptophan
PROTEIN
SCORE
women51.8
man42.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
10m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

347
[7%]
Potassium
206
[10%]
Sodium
141
[11%]
Phosphorus
86
[17%]
Magnesium
57
[4%]
Calcium
5
[17%]
Iron
2
[7%]
Zinc
1
[26%]
Copper
447u
[9%]
Manganese
45u
[60%]
Selenium
MINERAL
SCORE
16.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
4
[3%]
Ascorbic acid
1
[8%]
Niacin
342u
[14%]
Pyridoxine
208u
[4%]
Pantothenic acid
130u
[0%]
Alpha-tocopherol
107u
[10%]
Riboflavin
26u
[2%]
Thiamin
26u
[4%]
Retinol
9u
[227%]
Cyanocobalamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
10.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine