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healnut.com: Crab nutritional information
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spanish version
TOTAL
SCORE
woman12.4
man11.3
+info
Empty the basket Compare this food with Babyfood, cereal, rice, with applesauce and bananas, strained Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Jellies, reduced sugar, home preserved Compare this food with Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning Compare this food with USDA Commodity, Bakery , Flour Mix Low-fat Compare this food with Lambs quarters, cooked, boiled, drained, with salt Compare this food with DOMINO Compare this food with CAMPBELL Soup Company, V8 V. FUSION Juices, Strawberry Banana Compare this food with Grape leaves, raw Compare this food with SILK Coffee, soymilk Compare this food with Snacks, rice cakes, brown rice, sesame seed, unsalted Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Onions, dehydrated flakes Compare this food with Plums, raw Compare this food with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Compare this food with Candies, KRACKEL Chocolate Bar Compare this food with BURGER KING, Chicken WHOPPER Sandwich Compare this food with Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Compare this food with Rice, white, glutinous, cooked Compare this food with Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Compare this food with Mollusks, clam, mixed species, raw Compare this food with Alcoholic beverage, pina colada, prepared-from-recipe Compare this food with Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Bread stuffing, bread, dry mix, prepared Compare this food with Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Compare this food with Fish, seatrout, mixed species, cooked, dry heat Compare this food with Fish, catfish, channel, farmed, raw Compare this food with Nuts, chestnuts, japanese, dried Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS Grillers Vegan Burgers, frozen Compare this food with Tomato products, canned, sauce, with onions, green peppers, and celery Compare this food with Macaroni, protein-fortified, dry, enriched, (n x 5.70) Compare this food with Fish, sucker, white, raw Compare this food with Limes, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
crab.png
Cooked

Crustaceans, crab, dungeness, cooked, moist heat

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

110
ENERGY
SCORE
women4.8
man4.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1939
 
Lysine
1768
 
Leucine
1079
 
Isoleucine
1046
 
Valine
939
 
Phenylananine
900
 
Threonine
629
 
Methionine
311
 
Tryptophan
PROTEIN
SCORE
women48.5
man39.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

407m
[25%]
Total omega 3
76m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
12.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

408
[9%]
Potassium
378
[19%]
Sodium
175
[14%]
Phosphorus
59
[4%]
Calcium
58
[12%]
Magnesium
6
[22%]
Zinc
734u
[18%]
Copper
430u
[1%]
Iron
97u
[2%]
Manganese
48u
[63%]
Selenium
MINERAL
SCORE
16.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
4
[2%]
Ascorbic acid
404u
[8%]
Pantothenic acid
203u
[18%]
Riboflavin
173u
[7%]
Pyridoxine
57u
[5%]
Thiamin
42u
[11%]
Folate (total)
42u
[11%]
Folate, food
42u
[11%]
Folate, DFE
31u
[4%]
Retinol
10u
[260%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
16.9
+ info