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spanish version
TOTAL
SCORE
woman6.7
man5.4
+info
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beans.png
Canned

Beans, great northern, mature seeds, canned

Macronutrients Macronutrients profile [gr./100 gr.]

7
70
5
17

FIBRE
DRI
women19.6
man12.9
+info

Energy Energy [kcal / 100 gr.]

114
ENERGY
SCORE
women5
man4.4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

626
 
Leucine
516
 
Lysine
435
 
Phenylananine
425
 
Valine
349
 
Isoleucine
271
 
Threonine
96
 
Methionine
88
 
Tryptophan
PROTEIN
SCORE
women16
man13.2
89.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

351
[7%]
Potassium
136
[11%]
Phosphorus
53
[4%]
Calcium
51
[10%]
Magnesium
4
[0%]
Sodium
2
[5%]
Iron
650u
[3%]
Zinc
408u
[8%]
Manganese
160u
[4%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
5.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
461u
[3%]
Niacin
278u
[6%]
Pantothenic acid
143u
[13%]
Thiamin
106u
[4%]
Pyridoxine
81u
[20%]
Folate (total)
81u
[20%]
Folate, food
81u
[20%]
Folate, DFE
60u
[5%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
7.2
+ info