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healnut.com: Lupine nutritional information
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spanish version
TOTAL
SCORE
woman21.6
man16.5
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Empty the basket Compare this food with Turnip greens, cooked, boiled, drained, without salt Compare this food with Soup, vegetable beef, microwavable, ready-to-serve, single brand Compare this food with Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Compare this food with Babyfood, dessert, tropical fruit, junior Compare this food with Corn, sweet, yellow, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Lupins, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

36
10
10
44

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

371
ENERGY
SCORE
women16.1
man14.3
25
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2743
 
Leucine
1933
 
Lysine
1615
 
Isoleucine
1510
 
Valine
1435
 
Phenylananine
1331
 
Threonine
289
 
Tryptophan
255
 
Methionine
PROTEIN
SCORE
women78.6
man64.6
77.5
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1013
[22%]
Potassium
440
[35%]
Phosphorus
198
[40%]
Magnesium
176
[12%]
Calcium
15
[1%]
Sodium
5
[19%]
Zinc
4
[15%]
Iron
2
[48%]
Manganese
1
[26%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
22.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
2
[16%]
Niacin
750u
[15%]
Pantothenic acid
640u
[58%]
Thiamin
357u
[15%]
Pyridoxine
355u
[89%]
Folate, DFE
355u
[89%]
Folate (total)
355u
[89%]
Folate, food
220u
[20%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
30.2
+ info