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spanish version
TOTAL
SCORE
woman7.4
man4.8
+info
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home-style/ home-prepared

Hummus, home prepared

Macronutrients Macronutrients profile [gr./100 gr.]

5
65
4
9
17

FIBRE
DRI
women16
man10.5
+info

Energy Energy [kcal / 100 gr.]

177
ENERGY
SCORE
women7.7
man6.8
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

346
 
Leucine
291
 
Lysine
256
 
Phenylananine
215
 
Valine
206
 
Isoleucine
182
 
Threonine
80
 
Methionine
57
 
Tryptophan
PROTEIN
SCORE
women10.6
man8.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

242
[12%]
Sodium
173
[4%]
Potassium
110
[9%]
Phosphorus
49
[3%]
Calcium
29
[6%]
Magnesium
2
[5%]
Iron
1
[4%]
Zinc
567u
[11%]
Manganese
224u
[6%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
8
[5%]
Ascorbic acid
750u
[2%]
Alpha-tocopherol
399u
[17%]
Pyridoxine
399u
[3%]
Niacin
287u
[6%]
Pantothenic acid
89u
[8%]
Thiamin
59u
[15%]
Folate (total)
59u
[15%]
Folate, DFE
59u
[15%]
Folate, food
52u
[5%]
Riboflavin
3u
[3%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Phytosterols (total)
40u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
2u
 
Cryptoxanthin, beta
2u
 
Caroten, beta
1u
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, delta