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spanish version
TOTAL
SCORE
woman4.4
man2.3
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MORI-NU, Tofu, silken, lite extra firm

Macronutrients Macronutrients profile [gr./100 gr.]

7
91

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

38

ENERGY
SCORE
women1.7
man1.5
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

544
 
Leucine
428
 
Lysine
363
 
Phenylananine
324
 
Isoleucine
321
 
Valine
238
 
Threonine
96
 
Tryptophan
88
 
Methionine
PROTEIN
SCORE
women15.2
man12.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

98
[5%]
Sodium
83
[7%]
Phosphorus
57
[1%]
Potassium
43
[3%]
Calcium
10
[2%]
Magnesium
790u
[3%]
Iron
260u
[1%]
Zinc
129u
[3%]
Copper
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

110u
[1%]
Niacin
30u
[3%]
Thiamin
20u
[2%]
Riboflavin
0
[0%]
Pyridoxine
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
0.8
+ info